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Last Updated: Aug 16, 2013 | By Kim P. Alden What are the Health Benefits of Stress Management? Photo Credit Relaxing in the Grass...
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by AMIT AMIN Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What ...
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By Jeannette Moninger WebMD Feature Reviewed by Michael W. Smith, MD Relax. You deserve it, it's good for you, and it takes ...
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Strategies and Tips for Good Mental Health People who are emotionally healthy are in control of their emotions and their behavior. They a...
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Finding the Relaxation Exercises That Work for You For many of us, relaxation means zoning out in front of the TV at the end of a stressf...
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You need relief! Stress relief, that is – and we 20 simple but highly effective stress reduction techniques that you can use, starting now.... -
Practices for Improving Emotional and Physical Well-Being Key Points Practicing mindfulness improves both mental and physical health....
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Check out this great post on how gratitude can contribute to success. What are your thoughts? How do you incorporate gratitude into y...
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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Min...
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