Have you ever looked at your partner, family, neighbour or even a random person on the street and wondered why they are so different? Do you ever wonder why some people have a short temper, are demanding and aggressive, while others are more easygoing relaxed and slow-paced. Do you ever look in the mirror and think, why am I like this?
If you answered NO to all these questions then what I’m going to tell you next is nothing for you, otherwise the solution to understanding these questions might be closer than you think.
Every person in the world is unique including YOU! I’m not talking about DNA or fingerprints, I’m talking about your personality and your body. This is why tips and tricks to help you diet, workout or anything else in your life will not work for you. Because they are general! They are not customized according to the UNIQUE BALANCE of the 5 elements in your body which influence both your physical and mental health. They do not take into account what your unique predominant energy or Dosha is.
However with a quick 3 minute test you can find out what your predominant dosha is and get to know how you are different from all the other people around you.
Ayurveda, the knowledge of life and the sister science of yoga, teaches us that every individual is unique and that there is no diet or lifestyle that works for everyone. Ayurveda focuses on advising you in your lifestyle and food according to your predominant dosha. It can teach you what to eat, what to avoid, the right body workout and the most suitable meditation technique, all adjusted to your dosha to start changing your life for the better.
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