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by AMIT AMIN Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What ...
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By Jeannette Moninger WebMD Feature Reviewed by Michael W. Smith, MD Relax. You deserve it, it's good for you, and it takes ...
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Last Updated: Aug 16, 2013 | By Kim P. Alden What are the Health Benefits of Stress Management? Photo Credit Relaxing in the Grass...
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Strategies and Tips for Good Mental Health People who are emotionally healthy are in control of their emotions and their behavior. They a...
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Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productiv...
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Finding the Relaxation Exercises That Work for You For many of us, relaxation means zoning out in front of the TV at the end of a stressf...
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By Lisa Currie ~ 3 min read Most people have heard the phrase “random acts of kindness,” which refers to a selfless act of givi...
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How to Reduce, Prevent, and Cope with Stress It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there...
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